You' ll lose 7% of your weight through healthy eating and 150 minutes of brisk
Healthy eating and increased physical activity can prevent or delay
Part 2: National Diabetes Prevention Program (5 minutes).
Introduce physical activity and begin to build to 150 minutes of physical activity over the next 4 weeks, using activities such as brisk walking. Begin self- monitoring ...
Find ways to be active every day. Start slowly and add more activity until you get to at least 30 minutes of physical activity, like a brisk walk, 5 days a week. Track ...
The activity tracker calculated active minutes using metabolic equivalents ...
Track meals, calories, and active minutes - through a simple text. All messaging aligns with the CDC's Diabetes Prevention Program Standards. Track outcomes ...
5-7 percent weight loss; 150 minutes of physical activity per week
The program focuses on healthy eating, physical activity and weight management.
5-7% weight loss; 150 minutes of physical activity per week