Deliver in an upright, nonflat position. There are a number of delivery positions that might reduce the risk of a vaginal tear during childbirth. Rather than lying ...
How to reduce the severity of tearing. First- and second-degree perineal tears are most common type and are unlikely to cause long-term problems. For third- ...
Sorry, but there's no surefire way to prevent tears in the skin surrounding your vagina during delivery. (Yes, ouch.) But, some studies do show ...
Follow your doctor's advice for how to heal vaginal tears after delivery. If you experience a first- or second-degree tear, you can expect some ...
Perineal Massage During Pregnancy Helps Prevent Tearing During Delivery. When it comes to perineal massage, this old saying definitely applies: An ounce of ...
Studies show that perineal massage reduces your chance of tearing during birth. Just rub sunflower, olive oil, vitamin E oil or coconut oil into the ...
... not reduce tearing during birth? today, Rebecca Dekker, of Evidence
Some reasons for this discrepancy may include 19th century women being younger at time of delivery, having many babies close together, birth ...
When I delivered my daughter in 2010, I suffered a vaginal tear that felt
But before the snuggles, there's the tiny matter of labor and delivery.